ABOUT US

A woman sitting on the ground in front of water.

Chicago Based Holistic Workshop

We offer multiple programs. Our most popular program is the inaugural 2 hour health and happiness retreat. We also offer 4 week & 12 week consultation course. Face to face, 1 hour consultation is available by appointment. 

We focus on 3 areas during the workshop:

Science | Exercise | Nutrition

Dr. Subh Agarwal is a holistic practitioner, teacher, author, scientist, speaker, and physician. He has more than 20 years of diverse, well-rounded experience in the fields of nutrition, cardiovascular epidemiology and holistic medicine, including clinical practice, research, writing, and education.

A man sitting on top of a rock near water.

Subh Agarwal MD, MS
Assistant Professor of Medicine - Cardiology
Medical College of Wisconsin

  • Science

    Discover the science and epidemiology behind disease causation.

    •  Recognize the link between diet and disease.
    • Learn the secret to transform your mind, body, and soul.
    • Uncover myths to conquer stress, obesity, diabetes, heart disease, cancer and more
  • Exercise

    • Practice holistic yoga, breathing, meditation, and compound exercises.
  • Nutrition

    • Understand different diets.
    • Take part in an interactive, fun cooking session and enjoy a wholesome meal.
    • End your retreat feeling refreshed and rejuvenated.
  • Science

    Discover the science and epidemiology behind disease causation.

    •  Recognize the link between diet and disease.
    • Learn the secret to transform your mind, body, and soul.
    • Uncover myths to conquer stress, obesity, diabetes, heart disease, cancer and more
  • Exercise

    • Practice holistic yoga, breathing, meditation, and compound exercises.
  • Nutrition

    • Understand different diets.
    • Take part in an interactive, fun cooking session and enjoy a wholesome meal.
    • End your retreat feeling refreshed and rejuvenated.